floor butt lifts and floor crunches

!#8# floor butt lifts and floor crunches

ok i know i look crazy.lol after i recorded this i said damn this looks messed up, but i think its a bad ass workout so clown if you want to but its ok.lol i'm using 35lb with the crunches all i know is i feel the pain in my abs on both of these and that's how i know its working;) hay Darness what you think? ---my workout-- my work is 20 minutes on the step mill with 20lb vest, then this, to the floor crunches, 240 reaps on the ab coster with 2 10lb on each side 20lbs all together. the my legmagic until i get to hurting (i'm new to it.lol) the push ups in the chair with 20lb vest and chair press's or whatever you want to call them:P then to my 35lb dumbbells 8 reaps of each thing i do and 4 sets. and i'm done like the sun i stagger away to take my shower:P

floor butt lifts and floor crunches

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